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The Parts Aware To-Do List
A mindful, IFS-inspired way to get things done—without burning yourself out.
$11.00
Feeling overwhelmed by your to-dos?
This eBook and worksheets helps you see which parts wrote your list—so you can respond from calm, clear Self-energy instead of stress.
You’ll get:
The Parts Aware To-Do List
A Self-Led rewrite version
Reflection prompts
Extra blank worksheets
Gentle IFS guidance throughout
Feel lighter, clearer, and more in control of your day.
👉 Download instantly and start your parts-aware practice.
(if you are a mental health practitioner and would like to use this professionally, please email megan@ourpartsatwork.com)
IFS Reflections Inspired by Taylor Swift Lyrics
I took 100 Taylor Swift lyrics and turned them into IFS reflections — a way to explore your own inner world through her words.
$18.00
It’s part of my new IFS Reflections Inspired by Taylor Swift Bundle, which includes:
🎶 A Guided Meditation: Meet your parts through Taylor’s music.
📝 The 100 Lyrics List: See which parts resonate most.
💖 Journal Pages: Reflect, map your parts, and uncover what’s ready to be healed.
If you’ve ever listened to You’re On Your Own, Kid and felt like every line was written for your teenage part… this bundle is for you.
✨ Download the IFS Reflections Bundle and see what parts you and Taylor have in common!
Get your FREE DIY IFS Starter Kit today!
Your Guide to Self-Led Internal Family Systems Practice
Ever feel like different “voices” inside of you are pulling in opposite directions?
One part of you wants rest, while another pushes you to keep going. One part wants to speak up, and another wants to hide.
You’re not broken. You just have parts. And when you learn to work with them, everything shifts.
The DIY IFS Starter Kit gives you simple,
step-by-step exercises to:
🧩 Understand Your Parts — get to know the inner voices that shape your thoughts, feelings, and actions
✨ Meet Your Self — connect with the calm, curious, compassionate core that’s always within you
🗺 Map Your Inner World — create a visual guide of your internal Practice Self-Leadership — learn how to respond instead of react
💝 Heal Wounded Parts — gently care for the younger, tender parts of you
🌅 Build a Daily Practice — small rituals to bring harmony into everyday life
This isn’t about fixing yourself. It’s about befriending yourself.
A Gentle Reminder: If you uncover intense trauma or overwhelming emotions, this guide is not a replacement for therapy. Professional support can help you go deeper when needed.
What You’ll Receive
✔ A beautifully designed, printable PDF guide
✔ 13 gentle exercises you can do on your own
✔ A lifelong practice you can return to anytime
Whether you’re brand-new to IFS or looking to deepen your practice, this starter kit is a supportive first step.