Work With Me
One-on-One Services…IFS Guide Sessions
Life has many seasons — and sometimes, the transitions feel overwhelming.
Menopause, an empty nest, career changes, or simply the sense that your give-a-shitter is broken — all of these can leave you wondering, “Who am I now?”
You don’t have to figure it out alone. Through IFS-informed life coaching, you’ll discover how to meet your inner parts in a safe, supportive space and reconnect with the calm, curious, confident Self that’s been there all along.
Together, we’ll listen with compassion, untangle the noise, and take practical steps forward — so you can move from confusion and self-doubt into peace, clarity, and even a little whimsy.
Below you’ll find three ways we can work together — from a gentle first spark to a full season of transformation.
The Spark Session
A gentle beginning, a safe hello to your parts
One 75-minute 1:1 session with Megan via Zoom or Google Meet
Guided exploration to meet and understand a few of your most active parts
Action steps you can take right away to support yourself between sessions
Perfect if you’re curious about IFS coaching or need clarity on one pressing issue
Begin your journey toward peace and Self-leadership.
The Journey Package
For women ready to create space, listen deeply, and begin shifting patterns
4 sessions (75 minutes each, scheduled over 1–2 months) via Zoom or Google Meet
Personalized parts mapping and ongoing support as you build trust with your system
Gentle practices and prompts to integrate IFS into daily life
Safe, compassionate space to explore midlife transitions and move forward with clarity
Email support between sessions for reflection and guidance
Connect with your parts, quiet the inner noise, and move toward peace.
The Transformation Package
A full season of support for deep change, healing, and joy
12 sessions (75 minutes each, scheduled over 3–4 months) via Zoom or Google Meet
Comprehensive parts mapping and regular check-ins to deepen your IFS practice
A blend of inner work + action planning so you don’t just heal, you also move forward
Custom meditations, journal prompts, and exercises tailored to your unique system
Voxer/voice note access between sessions for on-the-go support
For women who want lasting change — from confusion and overwhelm to clarity, direction, and joy
Step into your Transformation — lead your life with Self-energy, ease, and a touch of whimsy.
You don’t have to stay stuck in the swirl of transition. Whether you’re ready for a gentle hello to your parts, a guided journey, or a full season of transformation, there’s a path here for you.
Not sure which package fits best? Let’s start with a discovery call — a simple, pressure-free space to meet, ask questions, and see what feels right.
Have me in your pocket for a day or a week…
Sometimes our parts just need space to be heard. Sometimes we need help discerning what’s a part’s voice and what’s the calm, clear voice of our Self. And sometimes we just need someone walking alongside us while we sort it out.
That’s what these spaces are. A day or a week of compassionate reflection, intuitive insight, and honest conversation about your inner world. We’ll welcome the parts that show up — the worried ones, the perfectionists, the protectors, the playful sparks — and give them room to share what they’ve been holding. And through it all, I’ll help you stay connected to your Self-Energy: calm, curious, compassionate, and clear.
We’ll use the Voxer to do this. It’s an app that allows us to send voice memos and text messages back and forth.
While I can’t promise exact outcomes, I can promise that you’ll be met with care, respect, and an invitation to tap into your own inner leadership.
Megan Day
A full day to listen to your parts and strengthen your connection to Self.
Think of this as having me in your pocket for a day. You can drop in whenever a part gets loud, tangled, or curious — and I’ll help you slow down, hear what it’s trying to say, and respond from Self.
This isn’t about rushing or fixing. It’s about creating space to notice, reflect, and begin to untangle what’s really happening inside. You’ll end the day with more clarity, more compassion for your parts, and a stronger sense of your Self leading the way.
Megan Week
For when your parts are in the middle of a shift.
Over a week, you’ll have room to notice how your inner world changes moment to moment. Maybe your Manager part shows up on Monday, your Firefighter bursts in on Wednesday, and by Friday, an Exile is tenderly asking to be seen.
Together, we’ll track those shifts as they unfold, so you can respond from Self-Energy instead of being swept away by the strongest voice in the room. You’ll have steady support as your system recalibrates, so you can integrate new clarity and compassion into your everyday life.
A Note About This Time Together
If the investment feels like too much pressure or commitment, please don’t do it. If it feels like support, spaciousness, and an invitation to let your Self lead — that’s your sign this is right for you.
These spaces are about inner shifts. And when parts experience being seen, heard, and cared for by Self, the ripple effect naturally shows up in your outer world too.
How It Works
You choose a day or a week
We connect via voice + text messages (through Voxer or a similar app).
You drop in as often or as little as you want — no pressure to “use it all,” no need to hold back either.
I’ll respond as soon as I can — sometimes in minutes, often within a few hours.
We move at a natural, Self-led rhythm. You’ll feel my thoughtful, compassionate presence throughout.
Once you purchase, you’ll receive an email with details on how to connect with me. From there, we begin — no urgency, just an open space to support you and your parts whenever you need it.
Agreements
By entering this space, you acknowledge that you are the creator of your reality (or are exploring that idea with curiosity). You take full responsibility for yourself, your choices, and your well-being. This is your journey, and you are choosing it of your own accord. This is not therapy, and I am not a therapist. I can help guide you to your own healing.
Coming Soon!
Something magical is on the way… Hello, Self! is a subscription designed to bring you bite-sized IFS-inspired practices, gentle pep talks, and exercises that show you’ve had the wisdom inside you all along.
✨ Rediscover your Self.
✨ Befriend your parts.
✨ Find more calm, clarity, and confidence — one week at a time.
Delivered, like a love letter from your SELF, to your email inbox once a week.
💌 Coming Soon!
Download the Free DO-IT-YOURSELF INTERNAL FAMILY SYSTEMS Starter Kit!
Ready to get to know your inner world in a whole new way? My free DIY IFS Starter Kit will guide you through simple, powerful practices to connect with your parts, tap into your Self-Energy, and start building more clarity, compassion, and calm from the inside out.
✨ Download your free kit today and take the first step toward creating inner harmony — one part at a time.
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