Blog
Exploring how our internal parts show up and how we can become SELF led…one story at a time.
When Excitement Feels Like Anxiety: A 4 a.m. Conversation with my Parts
Have you ever felt a wave of excitement that suddenly tipped into anxiety?
Like your system can’t quite tell whether you’re thrilled or terrified?
That was me this week — wide awake at 4 a.m., heart racing, brain buzzing about… making a collage!
How a Podcast Helped Me Understand Internal Family Systems (IFS)
I used to think Internal Family Systems was only for therapy or families—but I was wrong. Listening to Glennon Doyle’s We Can Do Hard Things podcast with Dr. Richard Schwartz completely shifted how I see myself. Here’s how IFS helped me understand my inner parts, my “General Manager,” and the calm, wise Self at the center of it all.
