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A mindful, IFS-inspired way to get things done—without burning yourself out.
Feeling overwhelmed by your to-dos?
This eBook and worksheets helps you see which parts wrote your list—so you can respond from calm, clear Self-energy instead of stress.
You’ll get:
The Parts Aware To-Do List
A Self-Led rewrite version
Reflection prompts
Extra blank worksheets
Gentle IFS guidance throughout
Feel lighter, clearer, and more in control of your day.
👉 Download instantly and start your parts-aware practice.
(if you are a mental health practitioner and would like to use this professionally, please email megan@ourpartsatwork.com)
A mindful, IFS-inspired way to get things done—without burning yourself out.
Feeling overwhelmed by your to-dos?
This eBook and worksheets helps you see which parts wrote your list—so you can respond from calm, clear Self-energy instead of stress.
You’ll get:
The Parts Aware To-Do List
A Self-Led rewrite version
Reflection prompts
Extra blank worksheets
Gentle IFS guidance throughout
Feel lighter, clearer, and more in control of your day.
👉 Download instantly and start your parts-aware practice.
(if you are a mental health practitioner and would like to use this professionally, please email megan@ourpartsatwork.com)