You had it in you all along, my dear! You shouldn’t have to struggle to reconnect with your SELF.
Inner chaos.
Stuck in confusion.
Tired.
You want more for yourself.
But it’s scary! It’s overwhelming!
It’s…it’s…it’s….!!! TOO MUCH!
I provide tools and resources for people just like you, who want to understand their inner world, find peace, and feel like themselves again
How you guide yourself... You know yourself better than anyone else ever will. But you may feel like you’ve forgotten or got lost along the way.
The do-it-yourself Internal Family Systems Starter Kit can help give you a little peek into a tool you can use to find yourself again. It’s a compass that can start to lead you in the direction of your SELF. To peace, calm, and feeling grounded in your life.
You’ll get a PDF download of the Kit, plus, I’ll send you little, short voice memos via email covering each chapter.
The DIY IFS Starter Kit gives you simple, step-by-step exercises to:
🧩 Understand Your Parts — get to know the inner voices that shape your thoughts, feelings, and actions
✨ Meet Your Self — connect with the calm, curious, compassionate core that’s always within you
🗺 Map Your Inner World — create a visual guide of your internal system
👑 Practice Self-Leadership — learn how to respond instead of react
💝 Heal Wounded Parts — gently care for the younger, tender parts of you
🌅 Build a Daily Practice — small rituals to bring harmony into everyday life
This isn’t about fixing yourself. It’s about befriending yourself.
Ready to get started?
Enter your email below to get instant access to the DIY IFS Starter Kit and start building a more compassionate relationship with yourself today.
⚠ A Gentle Reminder: This is not therapy, and I am not a therapist.
Customer testimonials
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"In about 15 minutes, Megan helped me go from wanting to strangle my teenager to having so much empathy for her and the struggles she's facing. We explored which parts were showing up, and uncovered a wound that needed acknowledgement and healing. I went from frayed and anxious to calm and peaceful. 10 outta 10, would totally recommend.
-Mindy Durban
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“Megan was instrumental in helping me find parts of myself I didn't know were there. I had so many ideas and was struggling to take action. Megan is all about ACTION! But she does it in a way that allows for all my parts to be honored."
Pamela D.
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"Working with Megan was nothing short of transformative. I came to her with a specific business idea, but through our IFS coaching sessions, I uncovered parts of myself that had been quietly influencing my decisions all along. She held space with such compassion and insight, helping me listen to and reassure those parts, not push them away. What I walked away with was far more than strategy — it was a deep sense of clarity, ease in my body, and a renewed connection to what truly aligns with me. Since our work together, I’ve noticed ripple effects in my business: more aligned opportunities, more confidence in showing up, and a sense that I’m exactly where I need to be. Megan is magic."
Candace Dudley
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“I had an amazing session and I value our discussion! I have already started applying the actions we spoke about--including my heart and mind focus creative project!"
Leah B.
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“Megan provided both serious insight and levity when things got heavy during my session. Her intuiton was accurate and she helped me uncover some truths about my path. Now I have new thoughts and ideas on how to proceed. Overall my session was positive and energizing!"
Kira B.
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“Megan is extremely helpful and motivating and I look forward to implementing her advice and building my buisness!"
Shannon P.
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"Working with Megan has been a gift for my system. As I have been growing my business, I've sometimes gotten stuck with parts who feel fear and confusion at how to move forward. Megan works magic by combining her years of experience as a business coach with the lens of IFS. She has done enough work in her own system that her business coaching parts are Self-led, so she can offer gentle curiosities based on her knowledge that allow the process to unfold at the pace of my slowest part. I cherish the work I've done with her and the insights she is able to provide. Megan shows an amazing presence and deep interest in me and the issues I bring to her. My parts are always a bit surprised when Megan makes room for our fun and joy. When we can do that, getting things done is not actually hard at all."
Laurie Chancey
Some of my parts….My Inner Child
Loves milkshakes, Barbies, and playing business
My Adventurer
Loves to travel to new places, as long as she gets to take a nap every afternoon
My General Manager
Excellent at managing my calendar and tasks. Loves to be in charge.
My Inner Critic
Works hard to keep my other parts from making promises I can’t or don’t want to keep
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