NEW to IFS?
Start here!
IFS Workbooks and Guides
Untangled
A $7 parts mapping journal for when your feelings are tangled.
Parts-Aware To-Do List
For when your task list has parts.
IFS Tools to Support Your Inner World,
One part at a Time
Welcome to The Parts Toolbox — a cozy, colorful corner of the internet where every part of you is invited in.
Inside, you’ll find self-paced guides, reflections, exercises, and creative practices designed
to help you build a more connected, Self-led relationship with your inner system.
Whether your overwhelmed part needs grounding…
your perfectionist needs reassurance…
Your inner child needs play…
Or your visionary part wants more clarity and direction…
There’s something here for it.
From the DIY IFS Starter Kit to the Parts Aware To-Do List and
the new tools I’m creating each month,
Everything in this toolbox was crafted to help you listen inward, soften your protectors, and bring more Self-energy into your daily life.
Browse around. Pick up what sparks curiosity.
Your parts will let you know what they’re ready for.
What you’ll get
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⚙️
Tools that meet your parts with compassion
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☀️
Simple, Self-led practices you can use right away
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🎨
Creative practices to work with your inner world
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💕
Guidance you can return to again and again
Frequently asked questions
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Absolutely okay — and welcome.
Every tool in The Parts Toolbox is written with beginners in mind. You don’t need prior experience to get started. The DIY IFS Starter Kit gives you the perfect foundation if you want a gentle introduction. -
No. These tools are IFS-informed, meaning they help you build awareness of your inner world, but they are not a substitute for therapy or clinical treatment.
If deeper work is needed, I always encourage connecting with a trained IFS practitioner. -
Not at all.
These products help you discover your parts — even if you’ve never thought about parts-work before. Your system will reveal itself at a pace that feels right for you. -
Start with whatever sparks curiosity or feels like a “yes” in your body.
If you’re unsure, the DIY IFS Starter Kit or the Parts-Aware To-Do List Workbook are great places to begin for most people.
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Yes.
Everything here is designed to meet you exactly where you are. You can move through each workbook, prompt, or exercise slowly, quickly, occasionally …whatever your nervous system prefers. -
Yes — everything in The Parts Toolbox is a digital product.
You get instant access after purchase, and you can save, print, or return to your tools whenever your parts need support. -
Great question.
Yes — practitioners can absolutely use them with clients. I offer a “practitioner price” on certain items if you plan to share or reproduce the materials. -
Because these are digital downloads, refunds aren’t available — but if something feels off or your parts aren’t happy with what you purchased, reach out. I’m always committed to making sure you’re supported.