The Holiday Parts Survival Kit
Introducing 
Make it through the holidays without losing your sh*t Self
A Self-led guide to move through the season with more calm, compassion and clarity
Do the holidays bring out… a lot of parts?
🪄 The Perfectionist who wants everything magical
🫣 The Overwhelmed One who wants to hide until January
🙂 The People-Pleaser who says yes to every invitation
🧸 The Inner Child longing for softness and sparkles
🔥 The Firefighter who wants to scroll, snack, or drink the feelings away
💔 The Tender Exiles who feel lonely, disappointed, or forgotten
You’re not alone.
The holidays activate us more than any other time of year. Old roles, expectations, memories, smells, and family dynamics flip switches inside us faster than we can catch.
But what if this year could feel different?
Not perfect.
Not pressure-filled.
Just… calmer, softer, steadier.
That’s exactly why I created the Holiday Parts Survival Kit.
What is this Kit?
A gentle, IFS-informed digital guide that helps you navigate the holidays with more Self-energy and less overwhelm. You’ll learn how to understand your parts, soothe your triggers, set boundaries that feel good, and create tiny moments of joy that actually nourish your system.
This is not just a workbook. It’s a compassionate companion you can lean on all season long.
Who This Is For
This kit is perfect for you if:
Holidays feel overwhelming, chaotic, or emotionally loaded
You want to feel more grounded, but your parts feel “too loud”
You’re tired of repeating the same patterns every year
You’re carrying grief, old stories, or unmet needs into the season
You want a simple, compassionate way to stay connected to your Self
You’re curious about IFS or already love parts work
If a part of you whispers, “I need something different this year,” this is for you.
How You’ll Feel After Using the Kit
Imagine moving through the season with:
✔️More clarity and less chaos
✔️More choice and fewer automatic reactions
✔️More boundaries and less burnout
✔️More softness toward yourself
✔️More moments of joy—tiny but mighty
✔️More connection with your inner world
✔️More Self-energy than you started with
It won’t make the holidays perfect, but it will help you feel better.
Sample Pages
What’s Inside the Kit
✨Accessing Self Meditation
A grounding 8 C’s meditation to help you approach every section—and every part—from calm, curiosity, and compassion.
🎁 Chapter 1: Meet Your Holiday Parts
Learn the most common Manager, Firefighter, and Exile parts that tend to show up this time of year, and create your own Holiday Parts Map using creative, easy, no-pressure mapping tools.
🎄 Chapter 2: Holiday Triggers Action Plan
Understand why holiday triggers hit so hard and use a simple Self-led 5-step practice to soothe your system in real time.
🛑 Chapter 3: Holiday Boundary Scripts
Clear, kind, IFS-informed scripts for those moments when you can’t take one more thing. Includes a build-your-own boundary Mad Lib to help you practice.
✨ Chapter 4: Tiny Joys Holiday Menu
A menu of tiny, nervous-system-soothing joys to bring your system back online (no perfection required).
💛 Closing Thoughts & Support
A soft landing and a reminder that your parts aren’t trying to ruin your holiday—they’re trying to help you survive it.
What You’ll Receive
A 27-page digital guide including worksheets, a meditation, and lots of support for your activated holiday parts!
$11 Instant Digital Download for Individual Use
$22 Instant Digital Download for therapist/practitioner use (includes the ability to make copies and share with clients!)
Click below to get immediate access and start supporting your parts today.
A Final NoteYou don’t need to push through this season.
You don’t need to hold everything.
You don’t need to “make it magical” for everyone else.
Your parts need you.
Your Self is ready.
And you had it in you all along, my dear.
About the Creator
Megan Tsui, IFS-Informed Coach & Creator of Our Parts at Work
If you’ve ever wondered what happens when a business strategist, swiftie, an inner world enthusiast, and a slightly feral holiday elf collide… well, hi. It’s me.
I’m Megan — an IFS-Informed coach, writer, and human with over 20 years of experience helping people as a business consultant, and now as an IFS-Informed coach. I love exploring all the beautifully complicated parts that long to feel more understood, supported, and empowered. My work blends deep emotional insight with grounded, practical tools you can use in real-life moments (like when your Aunt asks one of those questions and your friend forgets to get you a gift).
I created the Holiday Parts Survival Kit because the season brings out a lot — perfectionistic parts, overwhelmed parts, lonely inner children, stressed-out helpers, and that one Firefighter who really just wants to scroll in a dark room. I’ve met all of these parts in myself and in the people I support, and I wanted to make something gentle, accessible, and actually enjoyable for you and your system.
My approach is part science, part intuition, part creativity, and part “let’s make IFS feel less intimidating and a lot more magical.” I believe you already have everything you need inside you — your Self-energy is your superpower — and I’m here to help you uncover it with compassion, clarity, and a little sparkle.
When I’m not helping people map their parts or supporting their inner worlds, you’ll probably find me drinking coffee in my 1875 Victorian home, hanging out with my many pets, making miniatures, or delighting in the tiny joys of everyday life.
I’m so glad you’re here.
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